Blog




Do the Work!

Do the Work!

Over the years I have toyed with many types of training templates. From bodybuilding splits to powerlifting, from Strongman to HIIT, I have spent countless hours playing around with many different training modalities. Only to try and configure the best training program around that produces the best results. What I have found is that every […]


Built Like an Athlete

Built Like an Athlete

These days, there is a huge misconception with what it actually means to train for athletic performance. You may scroll through your Instagram feed and see some “performance” gurus that crawl around all day mimicking every level of the food chain in the animal kingdom. Some coaches will have their athletes do about 7 hours of mobility […]


Built Like an Athlete

These days, there is a huge misconception with what it actually means to train for athletic performance. You may scroll through your Instagram feed and see some "performance" gurus that crawl around all day mimicking every level of the food chain in the animal kingdom. Some coaches will have their athletes do about 7 hours of mobility […]


Have You Discovered How to Win?

Have You Discovered How to Win?

Some people are natural winners. They are talented, make the right decisions and always know to work hard enough to put themselves in the right position to capitalize on the opportunities in front of them. Others make poor choices. They make excuses and point their fingers at everyone else around them as to why they […]


Have You Discovered How To Win?

Some people are natural winners. They are talented, make the right decisions and always know to work hard enough to put themselves in the right position to capitalize on the opportunities in front of them. Others make poor choices. They make excuses and point their fingers at everyone else around them as to why they […]



Keep It Simple, Stupid.

Keep It Simple, Stupid.

Guy at the bar: “What is the best training program I can do that will get me the best results possible in the fastest amount of time?” Me: “The one that you feel works best for you.” Guy at the bar: “OK, well here is what I eat everyday.” Literally goes through everything he has […]