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Keep It Simple, Stupid

Guy at the bar: "What is the best training program I can do that will get me the best results possible in the fastest amount of time?" Me: "The one that you feel works best for you." Guy at the bar: "OK, well here is what I eat everyday." Literally goes through everything he has […]


Do You Have Shitty Values?

Do You Have Shitty Values?

The book I just finished reading, “The Subtle Art of Not Giving a Fuck” by Mark Manson is truly one of the best books I have ever read.   Between the author’s writing style and the lack of fluff and bullshit in this book I can honestly say that this one is a must read. In […]


Unf*ck Yourself

Unf*ck Yourself

You are fucked. Conditioned to believe all of the bullshit you have been hearing since birth. Go to school, accumulate a fuck load of debt, get a job you hate, pay taxes, get married, raise a family, retire and die. Conditioned to believe that conformity is necessary. Don’t worry about your true thoughts and views […]



EAT TO COMPLETE

EAT TO COMPLETE

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]


12 Tips to Become a Better You

12 Tips to Become a Better You

As Christmas approaches, I am sitting here at the local coffee shop trying to think of what to write to you guys, the TTS nation.Earlier I planned on writing you about training during the holiday season, and how to stay consistent during this hectic time of year.But all that keeps popping into my head is […]


F*ck Your Age

F*ck Your Age

On December 17th 2016, Bernard Hopkins will be fighting one last time to finish out an incredible boxing career. If you don’t know his story, I recommend you check it out. In a nut shell, he came from nothing, always got into trouble, ended up in prison and after spending quite some time in jail, […]