Our Current Training Schedule
Class times built for busy adults. Early morning, after work, and after dinner. Every session is 60 minutes and coached start to finish.
Customized Group Training ("Group")
Semi-Private Training
Monday
5:00 AMGroup
6:00 AMGroup
7:00 AMSemi-Private
8:45 AMGroup
4:30 PMGroup
5:30 PMGroup
6:30 PMGroup
7:30 PMGroup
Tuesday
6:00 AMGroup
7:00 AMSemi-Private
10:00 AMSemi-Private
4:30 PMGroup
5:30 PMGroup
Wednesday
5:00 AMGroup
6:00 AMGroup
7:00 AMSemi-Private
8:45 AMGroup
10:00 AMSemi-Private
4:30 PMGroup
5:30 PMGroup
6:30 PMGroup
7:30 PMGroup
Thursday
6:00 AMGroup
4:30 PMGroup
5:30 PMGroup
Friday
5:00 AMGroup
6:00 AMGroup
7:00 AMSemi-Private
8:45 AMGroup
10:00 AMSemi-Private
4:30 PMGroup
5:30 PMGroup
6:30 PMGroup
Saturday
7:00 AMGroup
8:00 AMGroup
9:00 AMGroup
Sunday
Closed
Customized Group Training
Groups of up to 16. A program tailored to you, with coaches adapting every workout so you progress at your pace.
Semi-Private Training
2 to 4 people per session. Every workout customized to your goals.
60 Minutes, Coached Start to Finish
Warm-up together, workout briefing and form coaching, coached training block, cool-down to support recovery. Programs rotate every 3 weeks.
Not sure which session fits? Start with a free assessment and we'll build your plan around your schedule.