On today’s episode of The Iron Life Podcast Chris breaks down six popular exercises that probably suck for you.
Not only does he cover which exercises you should stop doing and why, he also goes into what exercises you can do instead so you can continue to get jacked, melt fat and remain injury free.
Click below to listen.
https://theironlifepodcast.libsyn.com/96-6-popular-exercises-that-probably-suck-for-you
Enjoy the show.