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Final Four of our TTS Transformation Challenge

What’s up everyone?! I hope you all had a great Easter Weekend and didn’t get too crazy with food and booze considering summer is now right around the corner. If you did, make sure to hit some extra sprints today following your strength session! I wanted to take the time to share with you guys the stories of the final four in our Transformation Challenge so you can witness the incredible work they’ve done.

Meet Mike.

Mike is a firefighter that, after three kids put on some baby weight himself. He was weak, overweight, out of shape and his health was becoming an issue. Before he knew it, he was rockin the “bad bad”. He needed to make a change fast!

So he joined our 10 week Transformation Challenge that we held at our facility in Clark, NJ and these were his results!

3o lbs. of fat lost, about 10 lbs. of lean muscle gained and significant increases in strength all around.

Mike is now stronger and healthier than ever and continues to progress.

Now meet Lauren.

Lauren is a mother of two and just had her second child less than 10 months ago.

Sleepless nights, stressful eating and work had Lauren putting on too much body fat during and after her pregnancy.

A change is what she needed and she killed it!

Down 3o plus lbs. of fat, lost 8.5 inches on her waist, and has now adopted a much healthier and happier lifestyle. Awesome Job, Lauren!

Next up is Eric aka E-Money!

This guy has been active his whole life. Former college basketball player turned coach had never touched a weight before walking into TTS.

He was frail, weak and completely unhealthy.

Eric showed up every day ready to work! He busted his ass and packed on about 10 lbs. of lean muscle mass while losing about 7 lbs. of body fat in the process. His numbers on his lifts increased dramatically including about a 60 lb. increase on his deadlift 1RM.

His transformation was drastic as you can see.

Last but not least is Chris.

Chris, another firefighter who was completely out of shape turned his life around.

This guy smoked, drank and ate way too much. He was headed down the path to disaster with his health.

He joined our program and melted nearly 50 lbs. of body fat off of his frame while bringing up his bench, squat and deadlift.

He still continues to improve every day.

These are just 4 of our 18 competitors. All 18 have done a tremendous job and should be extremely proud of themselves and each other.

I am also extremely proud of all of these guys and know that they will continue to work towards becoming the best version of themselves!

This was certainly not an easy road for any of these competitors, however results like these are in your reach if you want it bad enough.

You just have to be willing to put in the work!

If you guys need some direction and are looking to transform your physique and your life, shoot us an email at and schedule your free trial.

Take it from these guys, you’ll be happy you did!

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