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Fitness & Wellness

The Iron Life Podcast #118: The 4 Pillars of Real Transformation

On today’s show I discuss what I call the TTS Core Four.

I go into specific “how-to’s” on how to take the following to the next level.

  • Training
  • Nutrition
  • Lifestyle/mindset
  • Recovery

In each category I provide specific steps you can take to optimize your physique, performance and overall health.

Click here to listen

Enjoy the show.


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