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Fitness & Wellness

The Iron Life Podcast #121: #121: How To Train Around Shoulder Pain & Build Big Traps and The Best Sets & Reps for Fat Loss

On today’s Q and A episode I answer your questions on a variety of different training topics.

Topics include:

  • How to train around shoulder pain
  • The best exercises for building massive traps
  • The ideal set/reps scheme for fat loss
  • What trainers who want to open a gym should do to get started

And more.


Enjoy the show

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