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Fitness & Wellness

The Iron Life Podcast #21: Poetry and Powerlifting with Swede Burns

My guest on today’s show is Swede Burns.

Swede was named powerlifting coach of the year in 2016 and, as you could probably imagine, has a ton of incredible training insight to share with you.

He’s also the founder of Keyhole Barbell, a poet, author and creator of 5th Set training methodology.

During this episode Swede and I discuss:

  • How he started in powerlifting
  • What leads to missed lifts
  • Gear vs. raw
  • His time spent in prison
  • What prompted the creation of 5th Set
  • Your addiction you might not be aware of

And more!

Enjoy the show.

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