My guest on today’s show is Swede Burns.
Swede was named powerlifting coach of the year in 2016 and, as you could probably imagine, has a ton of incredible training insight to share with you.
He’s also the founder of Keyhole Barbell, a poet, author and creator of 5th Set training methodology.
During this episode Swede and I discuss:
- How he started in powerlifting
- What leads to missed lifts
- Gear vs. raw
- His time spent in prison
- What prompted the creation of 5th Set
- Your addiction you might not be aware of
Enjoy the show.