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Fitness & Wellness

The Iron Life Podcast #3: Your Blueprint for Building Muscle

Here’s  what you need to do to pack on more muscle mass.

On this episode of The Iron Life Podcast I cover:

  • How to establish the foundation you’ll need to pack on muscle from head to toe
  • Different training splits that you can use
  • My personal favorite training split
  • How more experienced lifters or older beginners can make max effort days safer
  • Training frequency vs. training volume. Which is best for you?!
  • How to properly train and develop your back

And a lot more.

Click below to listen.

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