Over the past year or so you have sent me some questions on achieving specific fitness goals.
On today’s episode of The Iron Life Podcast I’m heading to my IG to answer YOUR questions.
Some of the topics I cover include:
- The best ways to incorporate mobility into a busy schedule
- How you can progress the pull-up
- The truth about burning body fat
- What to add to your daily routine to get out of pain
- How to enhance endurance
Click below to listen.