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Fitness & Wellness

The Iron Life Podcast #49: The Power to Transform with Gabs Borges

My guest on today’s show is Gabs Borges.

Gabs is a yoga instructor and owner of & Flow Yoga in Oceanport, NJ.

Her and I were driving down to shoot some content at her studio and figured it would be the perfect time to press the record button.

We covered a lot of ground in this episode from:

  • How gyms and yoga studios can handle this pandemic
  • Opening a gym or studio
  • How she is completely unrelated to Ruben Borges (thank god)
  • Her nutrition and and training regimen
  • The one addiction she has that no one knows about
  • The value of human connection
  • My dead bird, Caesar (pretty bird)
  • Getting started with yoga (and training)

And a lot more.

Click below to listen and enjoy the show.

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