Over the years of training and experimenting on myself and my clients, I’ve learned a few things about building muscle naturally.
On today’s episode I share with you exactly how you can start packing more muscle on your frame.
You’ll learn:
- The surprising truth about building muscle that no one will tell you
- Appropriate rep ranges to train in to build real muscle
- How to optimize nutrition to not gain fat while building muscle
- Proper training loads
And more
Click below to listen
https://theironlifepodcast.libsyn.com/69-the-truth-about-building-muscle