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Fitness & Wellness

The Iron Life Podcast #69: The Truth About Building Muscle

Over the years of training and experimenting on myself and my clients, I’ve learned a few things about building muscle naturally.

On today’s episode I share with you exactly how you can start packing more muscle on your frame.

You’ll learn:

  • The surprising truth about building muscle that no one will tell you
  • Appropriate rep ranges to train in to build real muscle
  • How to optimize nutrition to not gain fat while building muscle
  • Proper training loads

And more

Click below to listen

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