The Iron Life Podcast #26: The 10 SCARIEST Fitness Myths Exposed
As you’re probably already aware, the fitness industry is filled with plenty of myths, gimmicks, fads and other BS. Some of it is actually pretty scary.
So, in the spirit of Halloween, I thought I’d share with you the 10 SCARIEST Fitness Myths and expose each one of them.
In today’s episode of The Iron Life Podcast I cover:
- Will lifting weights make women bulky?
- Can you target a specific area of body fat?
- Should you eat carbs?
- What’s better, keto, vegan, carnivore, paleo?!
- How to burn more fat in your training
- The scary thing about the “anti-diet” culture
- The best pre-workout
- Making weekly training progress
- Detox tea’s & cleanses
- Does everyone need to bench, squat and deadlift?
And more!
Don’t miss this info-packed episode!
Click below to listen
http://theironlifepodcast.libsyn.com/26-the-10-scariest-fitness-myths-exposed
The Iron Life Podcast #25: Practical Nutrition Advice That You Can Apply Right Now
Nutrition can be really confusing for a lot of people.
Marketing, money, personal bias and a ton of other factors are the reasons that you’re so confused.
But it doesn’t have to be so damn confusing.
In fact, we can really simplify this.
No more arguing or debates on which method is best. Here is my take on all of it and how YOU can start building more muscle, lose more fat and get healthy right now!
One this episode I cover:
- My current funk and what you can do to feel better when you’re in a rut
- My take on “The Game Changers” documentary
- How you can make your nutrition better right now
And more!
Click below to listen
The Iron Life Podcast#25: Practical Nutrition Advice That You Can Apply Right Now
The Iron Life Podcast #24: Andy McCloy Talks Training, Reinventing Yourself, Empowering Your Team and Building Businesses
Most people resist change.
They say that they want to, but never really take the appropriate actions to create real, sustainable change.
My friend Andy McCloy, however, did.
He spent his early years doing things he isn’t proud of, but he recognized what needed to change and made it happen.
Today, he shares his story with you and how he created something great out of a bad situation.
We also cover other topics like:
- Early struggles in business
- The significance of changing your environment if you seek transformation
- How to empower your team
- The best way to influence change for others
- Using training as your “anchor”
And so much more.
You’ll get so much out of this episode and I’m pumped for you to hear it. Click below to listen.
The Iron Life Podcast #23: BELIEVE with Tony Stephan
The life of an entrepreneur is no easy one.
It requires overcoming a ton of doubt and fear, working 16+ hour days, sacrifice and even a little bit of suffering.
But if you stick with it for the long haul, the reward is worth every second of it.
My guest on today’s episode of The Iron Life Podcast is Tony Stephan.
Tony is a registered dietitian who has changed the game for RD’s.
He started by building his online nutrition coaching business which then transformed to helping other RD’s build theirs.
Now, he mentors over 50 registered dietitians and nutrition coaches in his I Believe Mentorship helping them build their businesses and just recently launched his Dietitian Nutrition Coaching Certification.
But you definitely don’t have to be a business owner or RD to get something out of this episode.
Tony drops A TON of knowledge bombs that can help you in whatever journey you’re currently on in your life.
On this episode Tony and I cover:
- Why Tony started in the fitness industry
- The benefits of the “dark times”
- His early struggles as a business owner
- His top 3 nutrition tips for anyone to apply
- Business advice for new coaches
- Why you need to invest in yourself
- The benefits of routine and structure
And so much more.
Give it a listen and if you find it helpful, share it with someone who could use the advice.
Click below to listen.
http://theironlifepodcast.libsyn.com/23-believe-with-tony-stephan
The Iron Life Podcast #22: Training, Passion and Drunken Wrestling Matches with Ruben Borges
My guest on today’s podcast is Ruben Borges.
Ruben has been a strength coach for five years and is my right hand man at Tutela Training Systems.
He’s also one of my best friends on the planet.
We had a great time recording this episode and I think you’ll really enjoy it.
Some of the stuff we cover on today’s show:
- Finding your passion
- Ruben’s current training split
- How/why Ruben started in the fitness industry
- Our boxing days
- Drunken wrestling matches at parties
- What you need to do to change your life
- The one client I almost killed back in the day (not proud of this one)
- Evolving as a coach
And much more.
If you like this episode be sure to share it with a friend.
The Iron Life Podcast #21: Poetry and Powerlifting with Swede Burns
My guest on today’s show is Swede Burns.
Swede was named powerlifting coach of the year in 2016 and, as you could probably imagine, has a ton of incredible training insight to share with you.
He’s also the founder of Keyhole Barbell, a poet, author and creator of 5th Set training methodology.
During this episode Swede and I discuss:
- How he started in powerlifting
- What leads to missed lifts
- Gear vs. raw
- His time spent in prison
- What prompted the creation of 5th Set
- Your addiction you might not be aware of
And more!
Enjoy the show.
http://theironlifepodcast.libsyn.com/21-poetry-and-powerlifting-with-swede-burns
The Iron Life Podcast #20: Make a Bigger Impact and Live a Life of Fulfillment
Today’s show is about getting better- mentally, physically and emotionally.
It’s about getting more out of your life. Being happier and more fulfilled.
But most people are missing this key piece of the puzzle.
This missing link will change your life.
That link is living a life of purpose. You’ve probably heard that you have to live with more purpose before, but how do you figure out what that is?
On this episode I share with you how I’ve figured out my purpose and exactly what you need to do to do the same.
Click below to listen.
http://theironlifepodcast.libsyn.com/20-make-a-bigger-impact-and-live-a-fulfilling-life
The Iron Life Podcast #19: My Current Training and Nutrition Program
Lately I’ve been getting a lot of DM’s and emails of people asking me what my current training and diet looks like.
Rather than sending out another 500 emails I figured I’d answer these questions for you on a podcast. So I put an episode together to answer all of your questions about how we train our 150 + members here at TTS and how I train myself, as well as my current diet.
In this episode I break down my entire training week and show you how you can simply improve your nutrition habits.
Click below to check it out.
http://theironlifepodcast.libsyn.com/19-my-current-training-and-nutrition-program
The Iron Life Podcast#18: My Biggest Business F*ck Ups and The Best Training Split for Guys Over 40
Since owning and running a business since 2009, there have been many ups and downs as you could imagine.
I made a metric fuck-ton of mistakes along the way, but those mistakes have been the greatest teachers.
Not only for me, but for you too, because now I have the ability to share with you my insight so you can learn from my mistakes.
Whether you work for yourself or for someone else, the lessons here can help you in so many areas of your life.
And if you happen to be running a business or just getting ready to get things started, then you better give this a listen!
Today I share with you my top business mistakes I’ve made and what to do instead.
Again, it doesn’t matter if you run a business. The information here will help you transform your life as well as your business.
Enjoy
http://theironlifepodcast.libsyn.com/18-my-biggest-business-fck-ups-and-the-best-training-split-for-guys-over-40
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