Lately I’ve been getting a lot of DM’s and emails of people asking me what my current training and diet looks like.
Rather than sending out another 500 emails I figured I’d answer these questions for you on a podcast. So I put an episode together to answer all of your questions about how we train our 150 + members here at TTS and how I train myself, as well as my current diet.
In this episode I break down my entire training week and show you how you can simply improve your nutrition habits.
Click below to check it out.