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Fitness & Wellness

The Iron Life Podcast #19: My Current Training and Nutrition Program

Lately I’ve been getting a lot of DM’s and emails of people asking me what my current training and diet looks like.

Rather than sending out another 500 emails I figured I’d answer these questions for you on a podcast. So I put an episode together to answer all of your questions about how we train our 150 + members here at TTS and how I train myself, as well as my current diet.

In this episode I break down my entire training week and show you how you can simply improve your nutrition habits.

Click below to check it out.

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