The Iron Life Podcast #65: Change The Narrative with Liz Murphy
My guest on today’s show is Liz Murphy.
Liz is a personal trainer and certified stretch trainer who has made an incredible transformation in her life.
A few years back, Liz battled anorexia and bulimia.
She was working a job that she hated and her physical and mental health were in a bad place.
Despite the people in her life that were trying help her, she didn’t see any reason to change.
Until one day something clicked and Liz decided to transform everything about herself.
She hired a personal trainer and that was the impetus that led to a 180 degree turn around.
Today, Liz and I discuss
- Her mindset while suffering from disordered eating
- Necessary steps for someone to change their life
- Flexibility tips for people dealing with pain
- Her current training and nutrition plan
And much more.
You’re going to love this info-packed episode.
Click below to listen.
https://theironlifepodcast.libsyn.com/65-change-the-narrative-with-liz-murphy
The Iron Life Podcast #64: Why You’re Not Losing Fat
You might think that no matter how hard you train and how well you eat that you “just can’t lose fat”.
Endless HIIT, Keto diets, intermittent fasts and everything else just don’t seem to work for the long haul.
Here’s what you need to understand… The amount of lean muscle mass that you have on your frame dictates the rate of your metabolism. So, the more muscle you have, the faster your metabolic rate, the more calories and fat you can burn throughout the day.
So if you’ve been starving yourself to death and doing endless cardio, you’ve actually been SLOWING down your progress for the long haul!
On today’s episode I’m going to teach you exactly what you need to do to finally take off that unwanted body fat once and for all.
Check it out and learn exactly what you need to do in the gym and in the kitchen to see the results you want.
Click below to listen.
https://theironlifepodcast.libsyn.com/64-why-youre-not-losing-fat
The Iron Life Podcast #66: Attack The Hill with Ray “Cash” Care
My guest on today’s show is Ray “Cash” Care.
Ray is a Navy SEAL, CEO of Conquer, Peak Performance Coach and one of the head coaches of The Project.
We had a powerful conversation that certainly covered a lot of ground.
We discussed:
- What drove Ray to become a Navy SEAL
- The one thing that kept him going when he wanted to quit in BUDs
- How pain can be your greatest asset
- The mindset of a SEAL
- How you can either W or L in life (probably not what you think)
- The four F bombs of life
- How to “attack the hill” of life
And much more.
Trust me, you’ll want your notebook handy for this one.
Click below to listen.
Enjoy the show
https://theironlifepodcast.libsyn.com/66-attack-the-hill-with-ray-cash-care
The Iron Life Podcast #63: What is it Worth to You?
Every decision you make will come at a cost.
Every decision you don’t make also comes at a cost.
You have to figure out what each decision you make is worth to you, as well as those you don’t.
Today’s show might be the kick in the ass you needed.
Click below to listen.
Enjoy
The Iron Life Podcast #59: Leander Dissinger From Angles 90 on Training, Business and Life
The Iron Life Podcast #56: Foods for Fat Loss, Improving Your Warm-Up and Habits Necessary for Success
If you truly want to make real progress then there are certain things that CANNOT be overlooked.
Yet, time and time again, you’ve made these same mistakes.
Today you’re going to change that for good.
On today’s episode of The Iron Life Podcast you’ll learn:
- The foods you need to eat for fat loss
- What changes YOU need to make to see results
- How to improve your warm-up
- The one thing all human beings need
- Goal setting
- How to measure and monitor your progress
And a lot more.
CLICK HERE to enjoy this info-packed episode!
Have an awesome weekend.
The Iron ife Podcast #55: Your Gym After COVID, Opening for Outdoor Training and The Magic That Happens Through Hard Training
On today’s podcast I discuss what we have done to reopen our facility for outdoor training during the pandemic.
A lot of the new precautions make it difficult to program and train, but we found a way to make it fun and effective while still following the guidelines given by the CDC.
I also dive into the one thing you MUST consider when training outdoors and the certain risks outdoor training presents.
Finally, you’ll learn the most magical thing that fitness and athletics brings to humanity.
Click below to listen.
The Iron Life Podcast #54: 5 Steps to Summer Shredded
COVID-19 or not, this is still the time of year that everyone wants to get shredded.
Clothes will still be coming off and it ain’t the time to have a little too much junk in your trunk.
On today’s episode I breakdown my five pillars you’ll need to melt fat off your frame and create that lean, strong physique of an MMA fighter that you want.
Here are some of the topics I cover on today’s show:
- Hormone regulation for fat loss
- Supplementation
- My favorite training split
- How to pair exercises
- Appetite regulation
- How to eat to get lean
And much more.
Click below to listen.
https://theironlifepodcast.libsyn.com/54-5-steps-to-getting-summer-shredded
Iron Life Podcast #53: 33 Lessons from 33 Years
Yesterday was my 33rd birthday.
Over the last 33 years of my life I’ve learned some valuable lessons.
On today’s episode I share 33 of them with you.
These lessons apply to your fitness, business and life, and I think you’re going to get a lot out of them.
Click below to listen.
Enjoy the show.
https://theironlifepodcast.libsyn.com/53-33-lessons-from-33-years
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