On today’s episode of The Iron Life Podcast Chris is back from his trip to the west coast and drops knowledge on the mic!
Some topics include:
- The one thing you need to change to be successful
- How to make your training more time efficient
- Specific ways to design your program so you can train for power, strength, hypertrophy and conditioning all in one workout; without burning out
- Designing the right training schedule for you
- Choosing the best exercises for you
And much more.
Enjoy the show.