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Fitness & Wellness

The Iron Life Podcast #74: Become Hard to Kill

With all of the craziness going on in the world, it’s time for you to take control.

It’s time to turn your body into a weapon and develop the immune system to withstand anything.

It’s time to become hard to kill.

On today’s episode of The Iron Life Podcast we’re going to discuss exactly how to do that.

Some of the topics I cover are:

  • The best ways to strengthen your immune system
  • How to warm-up properly and why
  • How to get and remain explosive AF
  • Where to program the “big lift” of your workout
  • Getting strong AF for the long haul
  • Optimal rep ranges for hypertrophy
  • The best way to finish your training session
  • What you must do every 12-16 weeks for optimal gains
  • Recovery methods

And more!

You don’t want to miss this info-packed episode.

Click here to listen to Episode 74: Become Hard to Kill


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