Skip to content
Fitness & Wellness

The Iron Life Podcast #90: Better Nutrition for Health, Longevity, Fat Loss & Muscle with Vinny Russo

My guest on today’s show is Vinny Russo.

Vinny is a a nutrition coach, owner of Team VR and WBFF pro.

We had a great conversation today that covered topics like:

  • Omega 3 vs. Omega 6 fatty acids
  • Saturated fat
  • Gluten
  • Lectins
  • Inflammation
  • The biggest thing you need to do to be consistent with your diet

And much more.

Click below to listen and enjoy the show.

Leave a Reply