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Fitness & Wellness

The Iron Life Podcast #92: How To Structure Training Programs For MMA & Life

On today’s show Chris breaks down how he’s designing a training program for one of his fighters for their upcoming fight.

He also gives you tips and tactics that you can use to design an optimal training program for yourself.

Click below to listen and enjoy the show.

https://theironlifepodcast.libsyn.com/92-how-to-structure-training-programs-for-mma-life

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