The Iron Life Podcast #122: How To End Back Pain For Good and Tips For A Better Pain-Free Deadlift
Most of society is dealing with low back pain.
On today’s show, I give you tips to end your low back pain for good, and how to properly progress the deadlift safely.
You might be surprised by some of the information in this episode.
Enjoy!
The Iron Life Podcast #121: #121: How To Train Around Shoulder Pain & Build Big Traps and The Best Sets & Reps for Fat Loss
On today’s Q and A episode I answer your questions on a variety of different training topics.
Topics include:
- How to train around shoulder pain
- The best exercises for building massive traps
- The ideal set/reps scheme for fat loss
- What trainers who want to open a gym should do to get started
And more.
Enjoy the show
The Iron Life Podcast #120: #120: How To Break Through Barriers And Chase Greatness With NYC Trainer Andrew Mariani
On today’s show I sit down with NYC trainer, Andrew Mariani.
Andrew is a lifelong athlete and collegiate lacrosse player who began his career in fitness as a strength and conditioning coach. Over the years he has been coaching and programming for group fitness classes as well as 1 on 1 training for individuals of various levels. His passion is in helping people breakdown their barriers and truly see their true potential.
Today’s topics include:
- How to start in the fitness industry
- The struggles of being a young trainer in NYC
- Things trainers aren’t doing but should
- Living your passion
And more.
Enjoy the show
The Iron Life Podcast #119: How To Lose Fat FAST And Why Most Info Out There Is BS
Most information that you come across on fat loss (and fitness in general) is total BS.
On today’s show I expose some of the nonsense out there while teaching you exactly how you can burn fat faster and keep it off for good.
Some topics include:
- The truth about “fat burning exercises”
- Why you should STOP worrying about how many calories you burn during your workout
- How to eat for fat loss
- The best way to accelerate your metabolism
And much more.
Enjoy the show
The Iron Life Podcast #118: The 4 Pillars of Real Transformation
On today’s show I discuss what I call the TTS Core Four.
I go into specific “how-to’s” on how to take the following to the next level.
- Training
- Nutrition
- Lifestyle/mindset
- Recovery
In each category I provide specific steps you can take to optimize your physique, performance and overall health.
Enjoy the show.
The Iron Life Podcast #117: How To Stay Lean On Vacation
On today’s show I provide a step by step blueprint on how you can maintain your body fat while on vacation.
You don’t have to gain a pound this summer, in fact, you can actually get leaner by following these protocols. And that doesn’t mean you have to stop having fun!
Listen to find out the exact steps you can take to stay lean while you’re away this summer so you can enjoy yourself even more.
Enjoy the show.
The Iron Life Podcast #116: The Most Overrated Fat Loss Methods
On today’s show I cover the most over-hyped fat loss methods out there.
Enjoy the show
The Iron Life Podcast #115: The Gateway To Optimal Health & A Better Body
On today’s show I talk about gut health and how it affects more than you might think.
I also discuss how the health of your gut also affects your body composition and performance.
Enjoy the show.
The Iron Life Podcast #114: How To Build REAL Muscle, Get Strong & Shredded
On today’s show I talk about how you can build more muscle and get the most out of each training session.
Some of the topics include:
- What it actually means to train hard, and why you might not be training hard enough
- Ramp up sets & getting stronger in a hypertrophy rep range
- The secret behind keeping a training log
- My favorite exercises
And more.
Enjoy the show.
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