The Iron Life Podcast #102: Cardio for Fat Loss, My Current Diet, Training Splits for Busy Dudes and What You Actually Need To Get Lean

Losing body fat can be extremely frustrating.

On today’s show I’m going to clear things up to end your fat loss frustration once and for all.

Some of the things I cover today are:

  • My current diet
  • How much cardio you’ll need to lose fat
  • The best training splits for busy folks
  • The one thing you REALLY need to lose fat and keep it off

And much more.

Click here to listen

Enjoy the show

The Iron Life Podcast #101: How to Build an Iron Immune System and Bullet Proof Your Mind

Whether you’re for the vaccine, against it, or right smack in the middle, there’s one thing that we can all agree on.

That the strength of your immune system is going to determine how the virus affects you.

And regardless if you’re vaccinated or not, you want to be sure that your immune system is as strong as it could possibly be, so you can be prepared for whatever comes your way.

For some odd reason, politicians and the media aren’t discussing what you could and should be doing to protect yourself.

They aren’t talking about exercise, diet, sunlight and sleep at all.

They actually haven’t said a word about how you can proactively strengthen your immune system and enhance your health.

So I am.

On today’s episode I take you through a step by step plan that can help you bulletproof your immune system and mindset from all the crap that they’re spewing out there. It is my hope that we can actually begin to look at the underlying issue to this pandemic, which is the current health of our society.


Enjoy the show.

The Iron Life Podcast #100: Building a Better Life & Business with Brett Smith

My guest on today’s show is Brett Smith.

Brett is a chef, business owner, former client and friend who’s had a pretty amazing journey.

Today we discuss how he overcame obstacles by battling through his addiction and eventually launching his own business.

There are a ton of key takeaways from this conversation and I think you’re going to love it.

Click below to listen.

Enjoy the show.

The Iron Life Podcast #99: Building A 7 Figure Business with Ryan Obernesser

My guest on today’s show is Ryan Obernesser.

Ryan is a gym owner and business coach for other gym owners.

He has a unique story because not only did he build a 7 figure gym business, he did it in a town that was voted #3 worst places to open a business by Forbes!

On today’s episode Ryan and I chat about:

  • how to charge more in business
  • providing a high level of service at scale
  • attracting the right people into your business
  • the value in having a mentor
  • the three ways to grow a business
  • enhancing client retention
  • a morning routine for success

And a whole lot more!

There’s truly A TON of value in this episode and I know you’re going to love it.

Enjoy this info-packed show.


The Iron Life Podcast #98: I Got A Story To Tell

Today I have a story that might spark something in you.

My hope is that that spark ignites an inferno of greatness that burns deep inside of you and moves you to do better.

Because we can all do better.

And this is a story about a moment in my life that motivated me to change and got me to where I’m at today, which is a complete 180 from where I was.

Click here to listen

Enjoy the show.


The Iron Life Podcast #97: Training, Nutrition, Powerlifting & Mastering The Basics With Laroy Warner

My guest on today’s show is Laroy Warner.

Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut.

We had a great conversation that you’re going to get so much out of.

Topics include:

  • Laroy’s current training program
  • Ways that you can simplify your training and nutrition
  • Periodizing your nutrition plan
  • The truth about “the basics”
  • Why I should take my own advice

And much more.

CLICK HERE to listen.

Enjoy the show.

The Iron Life Podcast #96: 6 Popular Exercises That Probably Suck For You

On today’s episode of The Iron Life Podcast Chris breaks down six popular exercises that probably suck for you.

Not only does he cover which exercises you should stop doing and why, he also goes into what exercises you can do instead so you can continue to get jacked, melt fat and remain injury free.

Click below to listen.

Enjoy the show.

The Iron Life Podcast #94: A Life Wasted

Not too long ago my life looked very different, .

My day would start at about 3 pm and would end around 5 am.

I’d eat fast food three or four days per week, and would drink alcohol just as often to numb myself from the emotional pain I was dealing with.

At that time I was about 25 lbs heavier, unhealthy and was at a point in my life where I was stuck.

I had no vision or direction, but knew in my heart that I needed to change.

Maybe you can relate…have you ever been in a place where you’ve felt stuck, made a little bit of progress but ended up right back where you started?

That went on with me for years.

I felt like I was wasting my life, until I decided enough was enough.

My transformation began by what I thought was changing physically.

So I dialed in on my diet and my training.

As a result, I lost about 34 lbs of body fat and packed on lean muscle in about 16 weeks.

What I didn’t realize is how much was going to change in every other area of my life by going through that physical transformation.

I suddenly had a new found drive, energy and sense of purpose.

As time went on every area of my life started to change.

My confidence, relationships and business all began to shift dramatically for the better.

Today, that guy who was unconfident, unsure of himself, unhappy and and slept until 3 pm is dead.

And I share this with you today because if you’re at a point in your life where you feel stuck, I want you to know that you can break free of those shackles too.

To do that, it’s gonna take some fucking work. I won’t lie to you.

But when you come out the other side, I promise you, the work is always worth it.

Today I share with you my story and how you too, can overcome.

Click below to listen

Enjoy the show

The Iron Life Podcast #93: Fitness, Mindset & Passion with Kenny Santucci & Adam Glyn

My guests on today’s show are Kenny Santucci and Adam Glyn.

Kenny is a former reality TV star on MTV’s The Challenge turned fitness pro in New York City.

Adam is a stand-up comedian, street journalist, fitness enthusiast and works for one of the biggest coaches in the world, Tony Robbins.

The three of us had a great conversation that covered:

  • Lessons of the pandemic
  • Entrepreneurship
  • Mindset
  • Fitness
  • How to provide value to others
  • Overcoming life’s obstacles
  • Building community

And much more.

Enjoy this info-packed episode.