Fitness & Wellness

Whether you’re for the vaccine, against it, or right smack in the middle, there’s one thing that we can all agree on.

That the strength of your immune system is going to determine how the virus affects you.

And regardless if you’re vaccinated or not, you want to be sure that your immune system is as strong as it could possibly be, so you can be prepared for whatever comes your way.

For some odd reason, politicians and the media aren’t discussing what you could and should be doing to protect yourself.

They aren’t talking about exercise, diet, sunlight and sleep at all.

They actually haven’t said a word about how you can proactively strengthen your immune system and enhance your health.

So I am.

On today’s episode I take you through a step by step plan that can help you bulletproof your immune system and mindset from all the crap that they’re spewing out there. It is my hope that we can actually begin to look at the underlying issue to this pandemic, which is the current health of our society.

CLICK HERE TO LISTEN

Enjoy the show.

My guest on today’s show is Ryan Obernesser.

Ryan is a gym owner and business coach for other gym owners.

He has a unique story because not only did he build a 7 figure gym business, he did it in a town that was voted #3 worst places to open a business by Forbes!

On today’s episode Ryan and I chat about:

• how to charge more in business
• providing a high level of service at scale
• attracting the right people into your business
• the value in having a mentor
• the three ways to grow a business
• enhancing client retention
• a morning routine for success

And a whole lot more!

There’s truly A TON of value in this episode and I know you’re going to love it.

Enjoy this info-packed show.

CLICK HERE TO LISTEN

My guest on today’s show is Laroy Warner.

Laroy is a personal trainer and owner of The Iron Camp in Greenwich, Connecticut.

We had a great conversation that you’re going to get so much out of.

Topics include:

• Laroy’s current training program
• Ways that you can simplify your training and nutrition
• Periodizing your nutrition plan
• The truth about “the basics”
• Why I should take my own advice

And much more.

CLICK HERE to listen.

Enjoy the show.

Not too long ago my life looked very different, .

My day would start at about 3 pm and would end around 5 am.

I’d eat fast food three or four days per week, and would drink alcohol just as often to numb myself from the emotional pain I was dealing with.

At that time I was about 25 lbs heavier, unhealthy and was at a point in my life where I was stuck.

I had no vision or direction, but knew in my heart that I needed to change.

Maybe you can relate…have you ever been in a place where you’ve felt stuck, made a little bit of progress but ended up right back where you started?

That went on with me for years.

I felt like I was wasting my life, until I decided enough was enough.

My transformation began by what I thought was changing physically.

So I dialed in on my diet and my training.

As a result, I lost about 34 lbs of body fat and packed on lean muscle in about 16 weeks.

What I didn’t realize is how much was going to change in every other area of my life by going through that physical transformation.

I suddenly had a new found drive, energy and sense of purpose.

As time went on every area of my life started to change.

My confidence, relationships and business all began to shift dramatically for the better.

Today, that guy who was unconfident, unsure of himself, unhappy and and slept until 3 pm is dead.

And I share this with you today because if you’re at a point in your life where you feel stuck, I want you to know that you can break free of those shackles too.

To do that, it’s gonna take some fucking work. I won’t lie to you.

But when you come out the other side, I promise you, the work is always worth it.

Today I share with you my story and how you too, can overcome.

Click below to listen

https://theironlifepodcast.libsyn.com/94-a-life-wasted

Enjoy the show