The Iron Life Podcast #41: WWE Strength Coach Sean Hayes Talks Strength, Programming, Performance and More
My guest on today’s episode of The Iron Life Podcast is Sean Hayes.
Sean is the head strength and conditioning coach at the WWE Performance Center in Orlando, Fl.
He’s the former assistant strength coach at Penn State University and the Houston Texans.
Today he dives deep into:
- What got him into training
- How he began his career as a strength and conditioning coach
- How training a women’s lacrosse team prepared him for coaching in the NFL
- Designing a training template for a group program
- Transitioning as a coach for the NCAA to the NFL to the WWE
- Training for the beat up lifter
- The one thing that separates the greats from the average
- How to modify exercises to get strong and jacked while saving your joints
And a lot more.
Sean and I had a great conversation that can certainly help you on your pursuit to better strength and fitness.
Click below to listen to our chat.
The Iron Life Podcast #40: Maximize Your Potential with Steve Bonnen
The mind is more powerful than what you give it credit for.
And I’m not only talking about the way you think, act and speak.
I’m talking about your subconscious beliefs.
The story you tell yourself without telling yourself a story at all.
It’s the way your mind is wired, due to experiences or events that have occurred at one point or another in your life.
That subconscious wiring it what then dictates our choices, thoughts and behaviors.
Powerful shit!
Today, my guest on The Iron Life Podcast, Steve Bonnen, talks about how he rewired his subconscious through a twelve month program and how you can do the same.
Steve has his CSCS, CPPS, PPSC and his level one in Precision Nutrition.
He has a ton of knowledge and today he shares that with you.
We also discuss training, proper warm-up techniques, business and a whole lot more.
Click below to listen.
The Iron Life Podcast #40: Maximize Your Potential with Steve Bonnen
The Iron Life Podcast #38: Fat Loss, Tracking Calories, Training Splits, Building Muscle and More with Ruben Borges
Ruben Borges returns as a guest on The Iron Life Podcast and today we are answering YOUR questions.
On this episode we cover everything from losing fat to building muscle, best way to track calories, Ruben’s favorite sandwich (huh) and more.
As always I had an absolute blast recording with my brother from another and you’re going to love it.
Grab your notebook and get ready to take some notes for this one.
Enjoy the show.
http://theironlifepodcast.libsyn.com/38-fat-loss-tracking-calories-training-splits-building-muscle-and-more-with-ruben-borges
The Iron ife Podcast #36: Tony Montgomery Jr. Talks Training Soldiers, Powerlifting, Nutrition and More
My guest on today’s episode of the podcast is Tony Montgomery Jr.
Tony is a gym owner, powerlifter, online coach and coach/columnist for EliteFTS.com.
Today he shares his story and knowledge with you on everything from training the military to powerlifting, building his businesses and nutrition.
If you’re someone who is into training & nutrition you’re going to LOVE this discussion.
Tony drops so much knowledge and information on this episode so be sure to have a notebook handy.
Enjoy the show!
The Iron Life Podcast #34: 66 Lessons for Freedom, Happiness and Physical Excellence
Back in November I wrote an article for Elite FTS titled “66 Lessons for Freedom, Happiness, and Physical Excellence“.
I received such amazing feedback on that post that I decided to make a podcast episode on it.
Being that this is the last episode of 2019, I felt it was appropriate to help you kick start 2020.
Each of the 66 lessons in this episode are based on what was learned through my own experiences.
They have each helped transform my life in such a way that I wanted to have you listen to them in hopes that they can transform your life as well.
This is an episode that you’re going to want to take some notes on.
Enjoy the show.
http://theironlifepodcast.libsyn.com/34-66-lessons-for-freedom-happiness-and-physical-excellence
The Iron Life Podcast #33: Registered Dietitian Toni Marinucci Talks Micros, Macros, Keto, Vegan, Dietary Fats and More
My guest on today’s podcast is Toni Marinucci.
Toni is a Registered Dietitian Nutritionist, business owner and host of the Tips with Toni Podcast.
Today, she joins me on The Iron Life Podcast and drops A TON of knowledge bombs on you.
On this episode we cover:
- Toni’s start as an RD
- Micros vs. Macros
- Intermittent fasting
- Keto
- Vegan
- Optimal omega 6 to omega 3 intake
- Supplements
And a lot more.
Whether you know very little about nutrition or already have some knowledge on the topic, you do not want to miss this info-packed episode.
Enjoy the show.
The Iron Life Podcast #32: Macro Breakdown for Muscle Gain, Customizing Your Program and How to NOT Get Fat While Bulking
I often get asked a lot of the same questions.
How often should you train?
What should you eat before and after training?
What do you need to eat to build muscle?
Since these questions are asked so often I decided to record a podcast and answer all of them once and for all!
I even took it a step further and discuss an advanced eating strategy for building muscle. But BEWARE, this approach is NOT for everyone. There are a few other things you’ll need to do before giving this strategy a try,which I also discuss on today’s episode.
This is certainly an info-PACKED episode that you’re really going to enjoy.
Click below to check it out.
The Iron Life Podcast #31: Making New York STRONG with Kenny Santucci
Today we have our first returning guest on the show, my friend, Kenny Santucci.
Kenny made his first appearance on the show back in August and told you his story about becoming a reality TV star on MTV and getting into the fitness industry. Now he runs an incredible gym in Manhattan, Solace New York.
Today, Kenny is back to talk to you about his incredible event that he puts on every year, Strong New York. An event that teaches people how and why it’s so important for people to get strong, not only physically but mentally and emotionally.
Strong New York offers workouts, competitions and panels of the world’s best fitness pros educating us on a wide variety of topics.
This event raises money for an organization that’s near and dear to Kenny’s heart, The Alzheimer’s Association.
We had an incredible conversation on this episode and you are really going to get so much out of it.
Click below to Listen.
Enjoy the show.
http://theironlifepodcast.libsyn.com/31-making-new-york-strong-with-kenny-santucci
The Iron Life Podcast #30: Body By Starfleet with Robb Pearlman
My guest on today’s episode of the Iron Life Podcast is Robb Pearlman.
Robb is a pop culture expert and author of more than 30 books, including Star Trek: Fun with Kirk and Spock, Star Trek: Little Red Shirt’s Book of Doom, Star Trek: Search for Spock, and The Wit and Wisdom of Star Trek.
He is also a personal friend and member of my training facility, Tutela Training Systems in Clark, NJ.
Today, he shares his story with you on becoming an author and how fitness has impacted his life.
We also talk about his new book, Body By Starfleet, a Star Trek themed fitness guide for people of all levels.
I really think you’re going to enjoy this episode.
Have a Happy Thanksgiving!
http://theironlifepodcast.libsyn.com/30-body-by-starfleet-with-robb-pearlman
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